Note: This was originally posted on 2/24/2012 on my previous blog.
I have a theory regarding drama, and it goes something like this:
There are 3 types of people in this world. Actors, re-actors, and nuclear reactors.
Actors are the smilers. They always seem calm, cool and together no matter what they are going through. You might know that their dog died, their husband had an affair and their kid had appendicitis all in one day, but not because they scream it from the rooftops. They quietly tell you they can't babysit for you that night because....well..... They even seem to be able to smile at the end of a sentence and give you some reassurance that your runny nose will get better with time, and seem sincere. It's not that these people don't have problems or emotions related to those problems, but it's more that they choose to keep those things private. Tightly held, like a precious secret. Why? It could be that they feel a measure of dignity in holding it together, a gracefulness that transcends circumstance. It could be that they frequently put other people first and don't want to bring others down with their problems, instead choosing to be an encourager. It could be that they are just shy and private and don't like their business being broadcast. It could be that their reaction is the only thing they feel they have control of. In any case, they are the people you want by your side in an emergency because they can think and react rationally in a tense situation due to their calm demeanor.
Reactors are those people who have their mood written all over their face. It's that co-worker that you see when you are walking to your desk with a scowl on her face and you think "geez, I'm going to stay away from her today" as you smile and walk past. These are the people who, although they don't over react, simply react. They cry easily, they get angry easily, they get frustrated easily. They react to every situation right away. Some people refer to it as "wearing their heart on their sleeve". They feel no need to reserve any emotion and let it flow freely. The one good thing about reactors, is that you always know right where you stand.
Nuclear reactors are the drama queens. Not only do they wear their mood on their face, but they shout it front the rooftops, update their status on Facebook, send email updates to 50 of their closest friends, then invite the evening news out to hear about the great injustice of the century. They think the world revolves around them and they don't care who knows it. Some of these people have legitimate psychological disorders, such as narcissism or borderline personality disorder. However, most don't. They crave an infinite amount of attention and expect everyone around them to comply. If you don't, you just became their latest source of injustice.
I'm an actor. I put on a smile and get on with it. I don't have time for the drama or the bull. Just keep it moving, thanks:) My husband is a reactor, he reacts to everything, you know where you stand with him at all times. It's a good combination, even though sometimes I think he takes his feelings too seriously.
See, here's the danger in being a reactor or nuclear reactor. You start to take your feelings too seriously. It is important to understand that feelings are not always rational. What you feel is not always accurate to the situation. Your feelings are not a foundation on which you should build your life. Feelings and emotions are constantly shifting, rolling around based on so many internal and external factors. You can't let these dictate how you run your life. You must learn to identify internally how you feel, determine why you feel that way, and then decide what you are going to do with it. Many times, the best thing to do is ignore the feelings, in the short term. Look at your situation from an outside perspective. "Ok, if I were some stranger hearing about this situation for the first time, what would I think? What advice would I give?" Try to separate yourself from your circumstances. Take the personal element out of it. This gives you a way to approach it rationally and with a clear head. You are then able to focus on the actual issue at hand and make good, concise, informed decisions on how to move forward.
Please do not misunderstand me here. I am not saying to lie down and let people walk all over you. I am saying that when you make the choice to stand up for yourself, to remove certain elements from your life, or remove your own self from certain circumstances, you are much more likely to be successful if you are coming at it from a non-emotional standpoint. If the decision is intellectual versus emotional, you have a way to back up your viewpoint that is concise and succinct to anyone who challenges it, and when you want to back slide, you have a way to control your impulses.
So which of the three are you? If you see yourself in 2 or 3, try to start realizing when you are reacting and take a step back. Pretend you are on television live and your reaction is being captured for all eternity. Take a deep breath and visualize how the person you are dealing with will react to your lack of a reaction. I think you will find that the refusal to join the drama throws many people off balance. They don't know what to think. It makes them nervous because they no longer know how you feel. They start stepping up their game with you, being ultra polite and concerned. In short, they stop focusing on themselves and start focusing on you. And if they don't? Drop them like a hot potato. You deserve better than that.